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Restorative Yoga movements can provide new energy and vitality! The purpose of "Restorative Yoga Movement" is to restore vitality with a simple and not forced (gentle) movement. For that, Restorative Yoga using yoga props to support the body so that when doing yoga poses, alignment of the spine and shoulders in the correct position. Prepare yoga props could be used "Bolster" (in the form of a pretty hard bolster), blanket and yoga strap. Place the yoga mat on the wall (for the purpose of the backrest). Restorative Yoga movements takes in the range of 8-10 minutes. Keep each pose for 5 breaths or 2 minutes (can be extended if you have more time). 

1. Supported Child's Pose (Balasana)

Start with Child's Pose. Try this position by using "bolster" in front of your body. Press down your body to the bolster and stick your chest. Feel your chest open and relax your upper back, shoulders, upper arms to your fingertips. Concentrate all thoughts on the breath, and breathe slowly.

2. Reclining Big Toe Pose (Supta Padangusthasana).

To start, put your lower legs on the wall to get the correct alignment pose. Use the "yoga strap" around the center of the lower leg. By using "yoga strap", you will maintain the alignment of the spine and shoulders correctly (perpendicular not bent). They using it helps for "restorative" purposes, so yoga poses are not hard to do.

3. Wide Angle Fold at the Wall (Upavishta Konasana). 

To move this position by using the wall as a tool, can increase the flexibility of the thigh muscles (you should stretch the legs wide) and keep the spine neutral (neutral alignment).

4. Legs Up the Wall (Viparita Karani) 

Legs position on perpendicular (up) and placed on the wall will give the maximum effect the same as "inverted pose" but with a very deep relaxed feelings. Thiss position will be more perfect if you put "bolster" at the lower waist. When using a bolster, you must experiment to determine the exact distance to the wall. However, you do not feel muscle tension in the lower waist.

5. Savasana 

The end all of "restorative yoga movements" still using Savasana (corpse poses) position at last. Breathe slowly and concentrate all in the breath. Put away all your daily work at the time while exhaling and inhaling new energy and giving it to all your body.

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