How to reduce stress and improve your energy by massaging
the point in your ear.
How many effects and causes of stress should be different about between us ? people with one another is different. Usually, when you are getting stres, you will feel uncomfortable and often followed by a feeling of weight or pain in different parts of the body.
According to the ancient Chinese, there is a part (point) of our ears called Shen Men or "The Gate of Heaven" that can provide many benefits to our body if we done the massages.
Shen Men means magic, a deep point that can strengthen our body health. This massage can reduce stres and increase the flow of energy in our body. Then, where is the point of Shen Men?
The point of Shen Men lies at the center of the top of our ears. A psychiatrist and medical scientist from Russia, Mark Sandomirsky, appearing on one of Russia's national TV shows, advised his patients to use the following techniques to reduce stress:
1. Take enough cotton and press it to the point with a gentle massage
2. Take a deep breath while pressing
3. When inhaling starts, turn left your head and start exhale your breath when you back to turn right your head
4. When finished, your body will feel calm
Additional tips
1. Use your fingers to massage this point
2. Repeat the massage every time you getting stres
3. Do it every night before going to sleep
And keep calm, the last important steps is preparing a great musical piano in your ear and listen very gentle and romance to curve your dream. See this video below :
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