Sleep may happen to anyone, even if you do not experience insomnia though. There are times when we want to sleep fast, such as during Ramadan fast this time. Because you get used to sleeping at night, you get to sleep early.
Forcing sleep, eventually can not sleep. And have closed my eyes for several hours in bed. But there is a simple way you can try to be easy to sleep. Simply massage in the 'T' area of the face.
Area 'T' on the face is the eyebrow and nose, press in the middle, exactly above the nose and between the eyebrows. Massage slowly with the finger of the area as well. One of the triggers of sleeplessness to be eliminated is the overwhelming thought that makes you tense. And massaging in this area can relax the muscles and make you more easily drowsy.
Some people are easily drowsy when massaging briefly in this area. But if you have trouble sleeping, just tap on that point for 20 seconds or massage for a while until you feel light and comfortable.
In addition to this point, there is another massage point that you can press for drowsiness, which is between the big toes and the second finger on the foot. Pull or massage in the same way, because it can help you quickly drowsy.
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